Open Space Yoga O'ahu
On going workshops and Teacher Trainings- Please check my social media links.
Wanderlust Yoga Festival, March 1-4, O'ahu, HAWAII
All classes open to all levels of experience.
Private Lessons and Reiki Sessions available upon request.
Please email for more info.
Currently, my main focus and personal practice is Yin Yoga, with an emphasis on mindfulness and meditation, as well as incorporating the healing art of Reiki, an energy medicine. These practices are dedicated towards slowing down our busy lives, going deep within the body to release tension, quieting the mind through mental concentration, and then bringing it all together to build mental, as well as physical strength, and heal any imbalances we may be suffering from. I like to call it a "Different kind of Strength" compared to the more active, muscle and heat building "Yang" practice we are more used to seeing today in the Western World. But both Yin and Yang practices are necessary and essential to one another to balance the mind, body, and spirit, and to ultimately, reconnect to our higher consciousness. Within my own practice, I am deeply inspired by meditation, which is teaching me to quiet the mind through the use of mindfulness and breath, as well as asana to bridge mind and body, and to a lovely Yogi and dedicated teacher, whom I've only met once in person several years ago, but during that one conversation, she said to me, "Have you ever heard of Yin Yoga?"….This question led me to my first Yin Yoga teacher, Sarah Powers through Insight Yoga-A blend of Yoga, Buddhism, and Psychology.